get opk's to determine ovulation...start having sex about 7 days after your period starts (first day of full red blood flow is cycle day 1)...start taking prenatal vitamins and make sure it have about 400mg of folic acid, reduce or limit your intake of caffinee, no booze, no smokes...start walking.... you and your partner can do vitamins and eating a well balance diet...limit you sugar intake and fat
August 18, 2008