August 03, 2011
Here I'm posting few natural remedy for Pcos.....
I need Ur Vote how many of u will suggest for these remedy
2# cinnamon 1/2 tablespoon with honey
3# black horse gram 50g boiled Twice a day(can add onions and salt to taste)
4# black sesame seeds
@@@@@it’s especially good for those of us with PCOS who either need to reduce our weight or want to control it effectively. That’s because PCOS is linked with cardiovascular disease and papaya is laden with vitamins A, C and E – powerful antioxidants associated with a decreased risk of stroke and heart attacks.
Papaya has a medium GL (glycemic load) affect on blood sugar levels and also acts as a potent digestive aid, which, in ripe examples of the fruit, is a result of its high fiber content. In fact, papayas really are a kind of all-purpose fruit because they can improve skin and strengthen nails and hair … as well as even help to make freckles fade!
@@@@@Cinnamon has been reported to have remarkable pharmacological effects in the treatment of Type 2 diabetes mellitus and insulin resistance. It serves as a natural way to lower blood sugar level, increase insulin levels, and can remarkably help with weight loss. Cinnamon is high in antioxidant activity. The essential oil of cinnamon also has antimicrobial properties, which can aid in the preservation of certain foods. Cinnamon and honey combination can reduce the cholesterol level to a good extent.
@@@@@@ Horse gram 50g soaked over night and boiled .
need to have twice a day.While there is little scientific evidence to support claims that horse gram helps with weight loss or weight management, many Ayurvidic doctors believe the bean can help lower cholesterol levels and also help those wanting to lose weight.
@@@@@@@Sesame seeds are loaded with nutrients that are known to be particularly benecifial for women with PCOS. These little seeds are a great source of vitamin B6, with half a cup providing more than a quarter of the recommended daily intake for this vitamin. Furthermore, they are an excellent source of plant-based calcium, magnesium and certain healthful fatty acids. On top of that, they provide a very good source of zinc. Sesame seeds, which are available throughout the year, add a delectable nutty flavor and a slight crunch to many Asian dishes.
AT LEAST TWO REGULAR USED WILL HELP IN WEIGHT LOSS AND PCOS.
I'M GONNA START THIS FROM TODAY FOR EXACTLY TWO MONTHS AND GONNA UPDATE U ABT MY PCOS.....
WISH ME LUCK.
AND I WISH ALL BABY DUST ...............