hi i am 24 year old women, i m planning to have my first baby. i visited a gynecologist she advised me to take biopreg-f tablets on a daily basis. it contains biotin 5mg and follic acid 5mg but i have read that follic acid intake must not exceed 1 mg for women and it might also have side effects such as "irreversible nerve damage". how safe it is to continue this tablet. will it have any side effects? please help.